Video Gallery

Click on an image to watch a video (Coming soon!!), or use the vimeo link if you prefer to watch on Vimeo's website.

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    Zach's First Muscle Up!


    Zach practices his muscle-up everyday after his workout, even if he's already showered and dressed. He got his first muscle-up in jeans and then did 6 more! Congratulations!

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    Untitled


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    Kelly gets a box jump!


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    Can can Muscle-up!


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    CrossFit BGI - 2011 Boy/Girl Intense Team Challenge - Special Test Event


    Special Test Event

    • Deadlift: (M:455lbs, W:273lbs)
    • Snatch: (M:185lbs, W:103lbs)
    • Handstand Pushups: (M: 20reps, W: 10reps)
    • Muscle Ups: (M: 8reps, W: 3reps)
    • 500m Row (M: 1:30.0, W: 1:45.0)

    All minimum standards are indicated above. You will be given 1 minute to accomplish the minimums stated above with the exception of the Row (row times as indicated).

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    CrossFit BGI - 2011 Boy/Girl Intense Team Challenge - WOD #3


    Workout #3

    15 min AMRAP of:

    -15 Box Jumps
    -15 Burpees
    -150ft Partner Carry

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    Burpees for Muscle Up


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    LAM does a Muscle Up


    Mary Bart Houston A/K/A Little LAM does a muscle-up.

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    Glenn Pendlay Olympic Lifting Workshop


    John cleans and jerks to prepare for his own meet.

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    Happy Birthday Howard, Wendy and America!


    BGI Fitness keeps you young. Check out these 40 somethings working out with us. All of them have been with us for over a year (Howard and Amy over 2 years!) and will be doing this well into their 50's! What are you waiting for? Age is not a barrier!

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    "Nancy"


    5 Rounds:
    400m Run
    15 Overhead Squats

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    Free Saturday CrossFit workouts


    Come in for FREE Saturday workouts all summer long. Bring a friend!

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    White and Nerdy


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    2010 Florida Sectional Qualifier-Workout #2


    -3 Minutes Max Box Jump (24/20 inch)
    -1 Minute Rest
    -3 Minutes Pull-ups
    -1 Minute Rest
    -3 Minutes Thrusters (M:115#, W:83#)

    Score = Total reps for all 3 exercises

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    2010 Florida Sectional Qualifier-Workout #1


    Every 2 minutes for 4 rounds of:

    - 150m Sprint
    - 5 Rolling Burpees (AKA "Man on Fire")
    - Max Rep Kettlebell Swings (M:70#, W:53#)

    Score = Total Kettlebell Swings

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    Florida Sectional Movement Standards


    Judging standards for Florida Sectional. Note: There are "distractor" movements that will not be in the events this weekend!

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    "Barbara" - 10/26/09


    "Barbara"

    Five rounds for time of:

    20 Pullups
    30 Pushups
    40 Situps
    50 Squats

    3 min rest between rounds

    3...2..1.GO!

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    Large Load, Long Distance, Quickly


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    "Unleash Your Monkey"


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    Leslie joins the Kippin' Klub


    Leslie has only been with us for 5 months and has made so many gains in that time. Here she masters the kipping pull-up.