This weekends workouts have been released here: CrossFit Games. If you are competing this weekend and would like to go over anything specific or have questions, we will have a meeting at the gym at 5:45pm. Now I can finally answer some of your questions you've had!
Workout of the Day (WOD)
10 min AMRAP of:
20 KBS M=53#, W=35#
10 Weighted Walking Lunges (per leg)
rest 2 min. then-
10 min AMRAP of:
20 Push Press M=65#, W=45#
10 Broad Jumps
Posted on March 07 2010 9:00 PM by Todd. Hide Comments(5)
Ok, so I view named WODs as the "Olympian" Workouts. I purposefully do not look at the WOD because of them. If I feel I can't do it, I know I will convince myself that tomorrow is another day...So for my named workout I would incorporate some of my favorite things and most of the things that make me groan the loudest when I come to the gym...
800 meter run
10 hand stand push ups
20 ohs
30 roman chair sit ups
400 meter bw farmers carry
30 roman chair sit ups
20 ohs
10 pistols (5/leg)
800 meter run
I really wanted to add the monkey bar crossing but I don't think my arms would be more than jello after that!!!
Posted on March 11 2010 9:12 AM by Lisa E.
I would LOVE a rock climbing wall!!!
Posted on March 11 2010 8:51 AM by Erika
New equipment...how about a rock climbing wall!?!?! ;)
I'd go with some combination of speed work running, rope climbs, sit-ups, monkey bars, lunges and handstand push-ups...and of course, YOGA after! :)
Posted on March 11 2010 7:53 AM by Megan
I'd go with
2 Rounds
400m Run
20 Deadlift (275#)
50 Double Unders
10 Handstand Pushups
400m Run
10 Thruster (135#)
50 Double unders
5 Muscle ups
400m Run
Posted on March 11 2010 7:34 AM by Todd
We need to revive the "What would be in your named WOD?" poll question. It gives me ideas and I learn a lot about people. I like Evan, he thinks out of the box! We need some new equipment!
Eric: Anytime! I would opt for a monkey bar pass each round instead of just finishing off with a Running Man.
Posted on March 11 2010 4:54 AM by Dana