March 09 2010
Note: We have added a 3:30 class to Tuesday and Thursday this week!
Workout of the Day (WOD)
Deadlift
5-5-3-3-1-1-1
then-
Max Rep Double Unders in 5 min.
sub = 5 min. of Double Under practice
Posted on March 07 2010 8:50 PM by Todd. Hide Comments(1)
Tammy looks so hardcore in black and white! Go Sugar Ray!!
Posted on March 09 2010 9:58 AM by Dana