Don't be afraid, come on in!
Today we are serving up a special CrossFit Games treat in our Workout Of the Day (WOD). There will be 3 parts to the WOD. We will only post Part A. Part B and C will be revealed during a one minute rest period.
Part A
3 Rounds of:
30 up & overs (watch for a good laugh too!)
1 Rope Climb
21 Wallballs
10 min cap per WOD; 1 min. rest after each.
Posted on July 28 2010 7:29 PM by Dana. Hide Comments(19)
Houston, this has to be real good and well thought out!
Lets make it PERSONAL for each one of them!
Posted on July 29 2010 4:45 PM by Leslie
Dana: LOL about Todd!!! He should eat before he works out, that way he won't chew on the equipment!! Hahahahaha!!! Maybe we should have him wear a helmet and mouth guard during WODs for next few weeks!!! I do have to say tho, thru everything, Todd still beat me today!
Posted on July 29 2010 4:11 PM by Andy Zee
JUST REMEMBER SHIRTS OFF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
FOR SOME OF YOU THAT WLL BE FINE BUT FOR SOME OF YOU NOT SO FINE!!!!!!!!!!! AND YOU KNOW WHO YOU ARE!!!!!!!!!
Posted on July 29 2010 4:11 PM by Leslie
Houston: We will not do a trainer WOD without SB and Wyatt. ALL the trainers will do it eventually. Even the nice ones. Just make sure there are no swinging dumbells involved. Todd's easing back in to the gym and has forgotten how to hold the equipment properly.
Jesse: You need to learn how to pace yourself. Always going all out right out of the gate then petering out is lack of endurance. So I'm going to request the trainer WOD be more than 30 minutes for you.
Cut: You doing this on Saturday? I did not see your name on the board. Going to have to give you a gazillion pistols and lunges Friday so you are prepared.
Posted on July 29 2010 3:34 PM by Dana
I think I beat you on one of the WOD's Jesse. We found a better way to score today. Well for those that did it right. We can penalize those that didn't show up at 6 AM with the rest of your workout Miles. Seems that 6 AM was a little too early for Jesse today.
I'm shocked by how many people are skipping out on the mystery WOD today. Really it's not that bad. It's a maximum of 30 minutes with 2 rest periods built in. Come on people!
Posted on July 29 2010 3:22 PM by Dana
Workout was tough and I dropped a dumbell on my face, but still felt good to get back in the gym!
Posted on July 29 2010 2:57 PM by Todd
@Leslie and Houston: bring it!
Posted on July 29 2010 2:38 PM by Todd
Leslie: Hahahahahahahahahahahahahaha, bring it!!! You don't scare me, you'll only make me better so let me just say thank you now, and I invite your torture!!!
Posted on July 29 2010 12:33 PM by Andy Zee
ANDY ANDY ANDY YOU ARE SO GOING TO PAY ON THE TRAINERS TORTURE WORKOUT OF THE DAY!!!!!!!! SMILEY FACE
Posted on July 29 2010 11:31 AM by Leslie
I am very disappointed that only two people (counting me) showed up at 6 am this morning...bunch of slackers.
Jesse - everyone that skipped should have a punishment tomorrow morning.
Posted on July 29 2010 10:54 AM by Miles
My quads are smoked from the pistols and yes Clint SHUT UP we know you are not sore.
Posted on July 29 2010 9:50 AM by Jesse
Jesse: Wait til the end of the day to post your rounds. We don't want to give anyone any indication of how this is going today. Anyone who posts hints to what is in Part B or C WILL PAY DEARLY!
Posted on July 29 2010 9:24 AM by Dana
Dana: oohhhhhh, I remember that day!!! That was crazy, my first time ever to see hail! And my tush hurts, my tummy hurts, I'm all banged up! But a can't resist this today!!! And I hope I do better at "Hot Mess 2.0" than I did in the original!!!
Leslie: all I hear are crickets!!! Hahaha!!!
Posted on July 29 2010 7:43 AM by Andy Zee
Really me torture? I'm not too sure about that!
TODD..... DAVE.... you guys got my back on this one RIGHT!!!!!!!!!!!!
Posted on July 29 2010 7:14 AM by Leslie
Andy: It was the day there was half dollar sized hail coming down! You can't tell from the picture because I took it from the phone. Hot Mess 2.0!
My tush feels so tight I think you could bounce one of those half dollars off it!
Posted on July 29 2010 12:32 AM by Dana
Hey that's ME!!!! I don't even remember when that was taken!!! Was there a hurricane coming? Anyway, so here we go again...letting the clients get some payback!!! I still have flashbacks/nightmares from the last time this happened!!! Yikes!!!!
Posted on July 28 2010 9:27 PM by Andy Zee
And I was going to take the day off! I do love some torturing. Too bad SB & Wyatt won't be there. You, Lupe, and Andy are so nice! Jesse ignores me so he would be my choice to torture!
Posted on July 28 2010 8:51 PM by The Torturer aka Houston
Call me sick, but I love these. I knew someday those years and years of pilates would pay off!
Posted on July 28 2010 8:31 PM by Carrie
Trainers compete only against each other today since we know all 3 parts. I'm having an "idea" moment. Maybe the clients can come up with a mystery WOD to torture the trainers with. If you want to participate you would have to give to a charitable cause. I think Houston and Leslie should be in charge since they like to torture the trainers on a daily basis without even being asked.
Posted on July 28 2010 8:20 PM by Dana