What we do?

With our constantly varied programming, you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a warm-up, skill instruction and workout will be provided for you that is scalable to suit YOUR fitness level. Our workouts usually take 30 minutes or less so they can fit into even the busiest schedules.

What you do?

Schedule yourself consistently and walk into our doors with a positive attitude. Communicate your goals with your fitness coach. Believe that you can accomplish all your fitness goals. Focus on improving and never make excuses.

Who we serve?

BGI Fitness is for you if you:

•       Want to get in shape but don't know how to design a fitness program;
•       Dislike the impersonal "GloboGym" environment;
•       Have lost interest in your gym routine or get bored with your workouts;
•       Think you don't have time to exercise;
•       Are looking to get faster or stronger for your sport or life in general;
•       Are no longer seeing results with your current training regimen.

Our community at BGI Fitness is diverse; it includes full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, members of our military, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at BGI Fitness.

Call us at: 561-296-9444