Dana Lynch - 05/17/2012
As most of you know, David McGivern, was struck by a motorist and dragged while riding his bicycle across the Donald Ross bridge on March 25th. David was in the hospital for 9 days, and has undergone intense physical, occupational and speech therapy for his injuries.
Dana Lynch - 05/14/2012
Effective this week, we have changed the morning AM classes to be consistent Monday - Friday. There is no longer an 8:00 AM and 9:00 AM class on Tuesday and Thursday. Instead we will have an 8:30 AM and 9:30 AM class like we do every Monday, Wednesday and Friday.
Lupe Dickens - 05/09/2012
Come join us this Saturday at 9am for a Beach WOD! And bring a friend or two for free! We won't be swimming but you might get wet! We will meet at Ocean Reef Beach Park on Singer Island, 3860 N Ocean Drive, Riviera Beach, FL 33404. Take Blue Heron to Ocean...
Dana Lynch - 05/03/2012
Come watch some of the top CrossFit Regional and Games competitors of the Southeast go head to head. It's men vs. women! They will be competing for a cause! The suggested donation of $15 will go to the Leukemia & Lymphoma Society Woman of the Year candidate Erika Strimer.
Dana Lynch - 04/24/2012
We will have Open Gym hours this Friday and Saturday to support the CrossFit Games SE Regionals at the South Florida Fairgrounds. Come out and watch some amazing athletes. These are the best of the best who out performed everyone else in Florida, Georgia, Alabama and South Carolina during the...
Dana Lynch - 04/16/2012
If you haven't felt the moment that you could pretty much do anything after becoming a CrossFitter, you either haven't been doing it long enough, or possibly not pushing yourself hard enough. We had some fellow BGI'ers enter their first 5k and triathlon this weekend.
Dana Lynch - 03/31/2012
Zach practices his muscle-up everyday after his workout. He got his first muscle-up on Friday... in jeans, and then did 6 more! Congratulations Zach!
Dana Lynch - 03/27/2012
At 7:40am on Sunday, March 25th, 2012, on Donald Ross Bridge, David McGivern was hit and dragged by a hit and run driver of a black 4-door Jeep Wrangler. He was hit from behind on his bike heading eastbound, so damage should be on jeep's front bumper.
561-296-9444
7231 Haverhill Business Pkwy
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West Palm Beach, FL 33407
