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Workout Of the Day

"Friday 02/03/2012"

Press 1-1-1-1-1

-then-

21-15-9
Dumbell Push Press
Pull-ups

Community

Heraean Games

Congrats to all our ladies that participated in the Heraean Games this weekend. You can check out the results here. Special congrats to Michelle M who placed 4th in her division in her very first competition. We also want to recognize Team "Tough Titties" who placed 3rd in the team division. Team members: Erika D and Terri S from CrossFit BGI and Maria C and Lisa H from CrossFit Malitia. Congrats ladies!!

5 comments | Read the full post

  • You all RAWK!!

    Posted by Kelly :), 02/02/2012 (3 days ago)



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