Crossfit Threshold WOD Archives

The Chief

Fri, 18 May 2012 00:00:00 -0400

Max rounds in 3 minutes of:
3 Power cleans (135/95)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Thursday 5/17/2012

Thu, 17 May 2012 00:00:00 -0400

4 Rounds for time:

500m Row
400m Run
30 Double unders
20 Box Jumps
10 Burpees

The Monkey on Your Back!

Wed, 16 May 2012 00:00:00 -0400

Back Squat

20 min and 20 reps to reach max total weight.

You can do 20 singles, 10 sets of 2, 4 sets of 5, etc.... Whatever you choose but goal is to accumulate the Max total poundage in no more then 20 minutes and no more then 20 total reps.

Mary

Tue, 15 May 2012 00:00:00 -0400

20 Min AMRAP

5 Handstand Push-ups
10 Pistols
15 Pull-ups

Monday 5/14/2012

Mon, 14 May 2012 00:00:00 -0400

5 Rounds of:

Run 200m
10 Sandbag Walking Lunges (65/45)

Run 200m
10 Deadlifts (275/195)

1 min rest between rounds