WOD Archives

The Chief

Workout for 05/18/2012

Max rounds in 3 minutes of:
3 Power cleans (135/95)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.


View Comments (0)

Thursday 5/17/2012

Workout for 05/17/2012

4 Rounds for time:

500m Row
400m Run
30 Double unders
20 Box Jumps
10 Burpees


View Comments (0)

The Monkey on Your Back!

Workout for 05/16/2012

Back Squat

20 min and 20 reps to reach max total weight.

You can do 20 singles, 10 sets of 2, 4 sets of 5, etc.... Whatever you choose but goal is to accumulate the Max total poundage in no more then 20 minutes and no more then 20 total reps.


View Comments (1)

Mary

Workout for 05/15/2012

20 Min AMRAP

5 Handstand Push-ups
10 Pistols
15 Pull-ups


View Comments (0)

Monday 5/14/2012

Workout for 05/14/2012

5 Rounds of:

Run 200m
10 Sandbag Walking Lunges (65/45)

Run 200m
10 Deadlifts (275/195)

1 min rest between rounds


View Comments (0)

Friday 5/11/2012

Workout for 05/11/2012

For Time:

3 Rounds
400m Run
10 Squat Snatch (115/85)

Rest 2 Min

3 Rounds
400m Run
10 Front Squats (115/85)


View Comments (3)



1 2 3 4 5 37 | Next »