Dana Lynch - 02/22/2012
You can get details and standards on WOD 1 of the CrossFit Game Open here. We will be running the workout this Friday during regular class times. Please schedule yourself now to ensure you will have your score validated before the deadline this Sunday.
Dana Lynch - 02/18/2012
We are working on getting CrossFit BGI custom made shirts from Reebok. You can also order hats, headbands, CrossFit|Reebok shoes and shorts from the CrossFit|Reebok online store. Hold off on purchasing any shirts. We want you sporting your support for BGI at Regionals WHEN we make it again!
Dana Lynch - 02/05/2012
We are still in need of volunteers of all kinds for next Sunday, February 12th from 8am-6pm at the CrossFit BGI Boy|Girl Intense Team Challenge. The more help we have, the more we can rotate volunteers and judges so everyone gets a chance to watch some of the action! Deliver...
Todd Lynch - 01/29/2012
Congrats to all our ladies that participated in the Heraean Games this weekend. You can check out the results here. Special congrats to Michelle M who placed 4th in her division in her very first competition. We also want to recognize Team "Tough Titties" who placed 3rd in the team division.
Dana Lynch - 02/12/2012
Registration for the 2012 CrossFit|Reebok Games season is open! If you have not already done so, please register at this link to participate in the next 5 weeks of Open workouts. The first workout will be posted on Wednesday, February 22nd.
Dana Lynch - 01/26/2012
Kelly has been using a green band to jump up on the 15" box. Erika "Original E" coached her to jump on the box using 1 finger on the band, then NO band today. We are so proud of you Kelly!
Dana Lynch - 01/18/2012
Have you ever wanted to "dish out" what you receive from the Trainers? Now is your chance! During the BGI After Holiday Party, we will have a sign-up sheet to create a "Hot Mess" WOD for the trainers to be done on a date TBD.
Todd Lynch - 01/17/2012
Girls Headbands have arrived. You can click here to purchase online and pick up at gym. Only limited supply available!
Todd Lynch - 01/15/2012
Congrats to Jmac for taking FIRST PLACE in the Masters Division at Ice Monster 2.0 hosted by CrossFit 305. He took clean sweep in all 3 WODs for his division!
Todd Lynch - 01/10/2012
Congratulations to BGI's Ragnar Team "The Pickles" (name choice is a long story but you can ask Olin if you have an hour to spare). The team placed 25 out of 241 Coed Teams with a time of 29hours and 46 seconds. Runners were: Wade, Jeff, Mike O, Giovanna, Luz, Erika...
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