Boot Camp
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Workout Of the Day

"Lurong Living 7"

6 Handstand Push Ups L3, Hand Release Push Ups L2, Hand Release Push Ups (From Knees) L1
8 American KB Swings (L3=70/53, L2=53/35) Russian KB Swings (L1=35/18)
12 Sumo Deadlift High Pulls (L3 and L2) Sumo Deadlifts (L1)

For those not on Lurong, do Kettlebell Cleans instead of High Pulls

Community

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Annual Halloween WOD

Next Friday, October 31st, will be our Annual Halloween WOD and Costume Contest. Wear your best costume and come to WOD with us at any class time on Friday to be entered into the contest. Our preference is to get a big group photo at the end of the night, so plan for 6:30 PM if you can! We will be taking pictures of all the different costumes, and putting them up for vote on our Facebook Fan page. Best costume will receive a gift certificate to BGI for them and a friend.

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Testimonials

Crossfit, to me, has meant an awakening. It has removed the blinders I’ve had on...

- Paul Fournier- Marlins Strength Coach

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Upcoming Events

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    Every Boob Counts 5k Run

    Date: Oct 25, 2014 7:30am
    Traps are the new boobs!

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  • 1061927968683f89cb84ck2

    Annual Halloween WOD

    Date: Oct 31, 2014 6:30pm
    Wear your best costume to WOD in!

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    Drunk Murph | Diaper WOD

    Date: Nov 16, 2014 10:00am
    Yes, it's what it sounds like!

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