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Workout Of the Day

"Friday 5/22/2015"

15 min to establish Max Weight
1-Snatch Balance, 1-Overhead Squat

3 Rounds of:
1 Split Snatch
5 Overhead Walking Lunges
15 Wallballs



We Got Peter's Back Fundraiser & Farewell to Coach B

On Thursday, June 11th from 4:30 to 7:30 PM, we will participate in the fundraising event for #GotPetersBack as our farewell to Coach B. As some of you know his dear friend Peter has not been able to work for 7 months and continues to receive treatment for a rare form of bone cancer in his jaw bone. "He took one to the chin" and now we "Got Peter's Back" is our way of sending off Brandon on his last day coaching at BGI. You are encouraged to get team members (same sex or co-ed) from other CrossFit boxes to make...

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Tonight I finally got to see what I love about CrossFit in action. The Community...

- Marceline S.


Upcoming Events

  • Murph WOD v2

    The Murph Memorial Challenge

    Date: May 24, 2015 11:00am

  • gotpetersback2

    #GotPetersBack Fundraiser & Farewell to Coach B

    Date: Jun 11, 2015 4:30pm