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8 min AMRAP Ladder3 Power Clean3 Box Jump6 Power Clean6 Box Jump.....
2 min Rest10 min to 3 rep max Back Squat
"Eighty percent of success is showing up." –Woody Allen
Congratulations to all the BGI ladies that participated in Iron Eve on Sunday. It was a great event. There were PR's, First evers, and much much more. We couldn't be more proud of how all our ladies represented!
2 comments | Read the full post
Awesome job ladies! And what a gorgeous group of ladies representing!!
Posted by Houston, 12/09/2013 (22 hours ago)
Crossfit is more than just an exercise or fitness routine. It’s more than a...
- Gabrielle B
Date: Dec 14, 2013 7:00am
Date: Dec 20, 2013 7:00pm
Come help us celebrate!
Date: Jan 18, 2014 8:30am
WOD will move to Dyer Park!
Address:7231 Haverhill Business PkwySuite#205West Palm Beach, FL 33407