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We will be closed for Regionals
Please look at the schedule for Open Gym hours and other days we will be closing for the CrossFit Open Regional event being held at the Palm Beach County Convention center this Friday - Sunday. Most of our coaching staff is volunteering or judging at the event starting Thursday night. We have provided some Open Gym hours and will post a suggested workout. There will be a Level I Trainer at the gym and the workout posted will be simple enough to do on your own. If you are new to CrossFit, it is suggested you come in to row...
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I would like to try this one day.
<a href="http://www.esfarm.com"geerico</a>Posted by generico , 05/20/2013 (3 hours ago)
Testimonials
Crossfit, to me, has meant an awakening. It has removed the blinders I’ve had on...
- Paul Fournier- Marlins Strength Coach
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