Ragnar Relay
There's going to be a meeting for everyone and anyone who's interested even if they aren't currently members at BGI. Meeting is set for Thursday, 29 July at 6:30pm at BGI Fitness.
Posted on July 28 2010 10:51 PM by Lupe. Comments(3)
July 29 2010
Don't be afraid, come on in!
Today we are serving up a special CrossFit Games treat in our Workout Of the Day (WOD). There will be 3 parts to the WOD. We will only post Part A. Part B and C will be revealed during a one minute rest period.
Part A
3 Rounds of:
30 up & overs (watch for a good laugh too!)
1 Rope Climb
21 Wallballs
10 min cap per WOD; 1 min. rest after each.
Posted on July 28 2010 7:29 PM by Dana. Comments(10)