Boot Camp
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Workout Of the Day

"Thursday 10/23/2014"

20 min AMRAP

50 Wallball Buy-In


40 Air Squats
20 Floor Wipers



Every Boob Counts 5k Run

Saturday, October 25th, at 7:30 AM is the "Every Boob Counts" 5k run in John Prince Park, 4759 South Congress Avenue, Lake Worth. Wear your "Traps are the New Boobs" BGI shirt and run with us. Cost of shirt is $30. $7 of the sale of each shirt will benefit the Susan G Komen Foundation. Use this link to register. Online registration closes 10/22/14. For more information, visit the Every Boob Counts website.

5 comments | Read the full post

  • If anyone still wants to do this, make sure you register TODAY! I picked up my race packet today and they said there are only 60 spots left open and they expect them to sell out today.

    Posted by Jamie F, 10/22/2014 (10 hours ago)


I cannot thank you enough for the amazing coaches you have. A great coach makes...

- Jen C.


Upcoming Events

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    Every Boob Counts 5k Run

    Date: Oct 25, 2014 7:30am
    Traps are the new boobs!

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    Annual Halloween WOD

    Date: Oct 31, 2014 6:30pm
    Wear your best costume to WOD in!

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    Drunk Murph | Diaper WOD

    Date: Nov 16, 2014 10:00am
    Yes, it's what it sounds like!