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Workout Of the Day

"Wednesday 8/27/2014"

Every even minute for 18 min

5 Deadlifts (225/155) RX+=275/185
50 Double Unders

"You can do what you have to do, and sometimes you can do it even better than you think you can." -Jimmy Carter

Community

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First Friday Faceoff

The first Friday of each month, #CFBGI will host a Bracket Tournament for Teams to face-off in an in-house competition. Click here to register for the first tournament on Friday September 5th at 6PM and see what the first #WOD is. WOD's will be the same for everyone and initial pairings will be random. Handicaps will be provided to make pairings fair and equitable.

2 comments | Read the full post

  • Ok I would love to do this... Need a male partner... Let me know if u want to team up.

    Posted by Wendy, 08/25/2014 (1 day ago)



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