• IMG8893
  • IMG8787
  • IMG8738
  • IMG8768
  • IMG8809
  • IMG8852
  • IMG8593
  • IMG8603
  • IMG2251

Workout Of the Day

"Wednesday 7/01/2015"

5 Rounds (Time)

10 Pistols (total, scaled=air squats)
10 L-arm DB Walking Lunge
10 R-arm BD Walking Lunge
10 Box Jumps

RX+= Pistol w/ Dumbell OH



Last week before we move!

I am very excited (and scared) that this will be the last week in our current location. We have spent almost 8 years in this location. My children grew up here and there is a comfortable family feel we have all come to know and love about this location. If you ever had to move as a kid, you almost certainly were afraid of fitting in and being accepted in your new home. But your family and posessions all came with you and that made the move manageable and easier because in your new home, you had a built in familiarity.

1 comments | Read the full post

  • I don't see the event link?

    Posted by Lupe, 06/22/2015 (12 days ago)


Crossfit, to me, has meant an awakening. It has removed the blinders I’ve had on...

- Paul Fournier- Marlins Strength Coach


Upcoming Events

  • Sorry but there are no events scheduled

    You can still see past events! Just click here