Boot Camp
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Workout Of the Day

"Never miss a leg day!"

4 Rounds of:

On a 5 min clock-
5 BW Front Squat
50m Sled Pull - bkwds

10 BW Back Squats
100m Sled Drag - fwds

RX+ option= complete in section in 2 min, rest 1 min



Saturday's in December

The 8 AM class has been canceled the month of December to give everyone a little extra sleep from their Friday night holiday parties. Kid's class is rescheduled to 9 AM and all level are welcome at the 9 AM class. Enjoy your holiday's!

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I cannot thank you enough for the amazing coaches you have. A great coach makes...

- Jen C.


Upcoming Events

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    Wodapalooza Fitness Festival

    Date: Jan 15, 2015 8:00am
    in Miami Bitches