Boot Camp
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Workout Of the Day

"Skill Development - Jerks"

Skill & Drill 20 min
then

Lurong WOD 2
20 Ground to Overhead (G2OH)
7 Bar Facing Burpees
15 G2OH
7 Bar Facing Burpees
10 G2OH
7 Bar Facing Burpees
5 G2OH
7 Bar Facing Burpees
AMRAP G2OH

Community

summer end

End of Summer Pool Party

Scott and Stacy Fluegge have graciously opened their home and pool up to the BGI Family. Please read entire post for details and check your email for the invite.

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