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Workout Of the Day

"Thursday 10/30/2014"

5 Rounds of:

On a 4 min clock
400m Run
20 Pull-ups

If you can not acheive 20 pull-ups in alloted time, do max rep effort

Community

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Annual Halloween WOD

Next Friday, October 31st, will be our Annual Halloween WOD and Costume Contest. Wear your best costume and come to WOD with us at any class time on Friday to be entered into the contest. Our preference is to get a big group photo at the end of the night, so plan for 6:30 PM if you can! We will be taking pictures of all the different costumes, and putting them up for vote on our Facebook Fan page. Best costume will receive a gift certificate to BGI for them and a friend.

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Testimonials

I cannot thank you enough for the amazing coaches you have. A great coach makes...

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Upcoming Events

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    Annual Halloween WOD

    Date: Oct 31, 2014 6:30pm
    Wear your best costume to WOD in!

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    Drunk Murph | Diaper WOD

    Date: Nov 16, 2014 10:00am
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    Date: Dec 7, 2014 9:00am
    Come support your BGI Ladies

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    Date: Jan 15, 2015 8:39am
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