Workout Of the Day

"Friday 5/17/2013"

10,9,8,7......1

Wallball Sit-ups
Box Jumps

REMINDER: We are closed this morning for Regionals and will be running limited PM Open Gym hours. Thank you for your understanding. We hope to see you at the Palm Beach County Convention Center!

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We will be closed for Regionals

Please look at the schedule for Open Gym hours and other days we will be closing for the CrossFit Open Regional event being held at the Palm Beach County Convention center this Friday - Sunday. Most of our coaching staff is volunteering or judging at the event starting Thursday night. We have provided some Open Gym hours and will post a suggested workout. There will be a Level I Trainer at the gym and the workout posted will be simple enough to do on your own. If you are new to CrossFit, it is suggested you come in to row...

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