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Workout Of the Day

"Face Your Fear Friday!"

12 min to your highest Box Jump
10 Squat Cleans
200m Run
Squat Cleans
400m Run
Squat Cleans
600m Run
Squat Cleans
Squat Cleans



WODIFY is coming!

We are excited to announce that the WODIFY system is close to being launched! The other monitor will be installed this weekend and the client files have been uploaded. Please help us make this a smooth transition by taking care of any unpaid balances in your Mindbody account by bringing in a check or sending a Paypal payment to bgifitness@gmail.com for your balance due by Monday February 2nd.

1 comments | Read the full post

  • Read the full post. Can't wait to start tracking our results! Get ready for the launch of an awesome membership challenge too!!

    Posted by Coach Dana, 01/29/2015 (2 days ago)


Crossfit is more than just an exercise or fitness routine. It’s more than a...

- Gabrielle B


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