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Workout Of the Day

"Friday 1/27/2012"

5 Rounds of:

400m Run
200m Farmers Carry (70/50)
100m Sled Drag - backwards (180/90)

Community

Kelly gets a box jump!

Kelly has been using a green band to jump up on the 15" box. Erika "Original E" coached her to jump on the box using 1 finger on the band, then NO band today. We are so proud of you Kelly!

10 comments | Read the full post

  • Like a gazelle! Congrats!

    Posted by Brandon, 01/27/2012 (1 day ago)



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