Workout Of the Day
"Lurong Living 7"
6 Handstand Push Ups L3, Hand Release Push Ups L2, Hand Release Push Ups (From Knees) L1
8 American KB Swings (L3=70/53, L2=53/35) Russian KB Swings (L1=35/18)
12 Sumo Deadlift High Pulls (L3 and L2) Sumo Deadlifts (L1)
For those not on Lurong, do Kettlebell Cleans instead of High Pulls
Annual Halloween WOD
Next Friday, October 31st, will be our Annual Halloween WOD and Costume Contest. Wear your best costume and come to WOD with us at any class time on Friday to be entered into the contest. Our preference is to get a big group photo at the end of the night, so plan for 6:30 PM if you can! We will be taking pictures of all the different costumes, and putting them up for vote on our Facebook Fan page. Best costume will receive a gift certificate to BGI for them and a friend.