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Workout Of the Day

"Friday 8/01/2014"

800m Run
40 Medball Cleans
400m Tire Drag
20 DB Snatch (per arm)
200m Walking Lunge


Screen Shot 2014 07 28 at 10.57.26 PM

Lurong Living Paleo Challenge

You've been asking for a challenge! The most successful body composition challenge we have had, was the inaugural Lurong Living Paleo Challenge in 2012. The education stayed with people who use the principles of this lifestyle, not diet, to fend off unwanted pounds, heal nagging injuries, and perform like stellar athletes. Here is your chance to join a community of people inside and outside the box with the same goals to look, feel and perform better! Registration starts August 11th. Follow this link and select CrossFit BGI as your affiliate. Want a buddy to do the 8-week challenge with you?...

1 comments | Read the full post

  • This program worked for me! I joined BGI in May 2011 and had managed to lose 15-20 pounds by September. Then I started the Paleo Challenge and upped my days in the gym to see the pounds melt away. I have continued eating clean for 2 years now (with a few breaks now and then) and have kept off the 80 pounds I lost since joining.

    Posted by Scott, 07/29/2014 (3 days ago)


Crossfit is more than just an exercise or fitness routine. It’s more than a...

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