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Workout Of the Day

"Active Recovery Thursday"

Every 3 Minutes for 12 min
200m Run
5 Deadlifts
1 Rope Climb
Each of 4 rounds will have seperate score.

18 Minutes of:
Trigger Point Glutes, Hamstrings
Barbell Floss Hamstrings



Get Double Unders in March

WEEK 1: The JumpStart by practicing jumping on the balls of your feet with a tight, straight midline, and neutral spine. Imagine a rod through the top of your head coming from bottom of spine. While jumping, think about pulling the knees slightly up and landing on the balls of the feet with the heels barely touching the ground – similar to running.

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CrossFit has transformed me not just physically but has mentally conditioned me for some of...

- Terri P.


Upcoming Events

  • d97d267a574c2b4088b7e944ab1517ec

    Free Partner Team WOD's

    Date: Mar 28, 2015 8:00am
    all day Tuesday's and Saturday at 8AM