March 11 2010
Workout of the Day (WOD)
10 min AMRAP of:
20 KBS M=53#, W=35#
10 Weighted Walking Lunges (per leg)
rest 2 min. then-
10 min AMRAP of:
20 Push Press M=65#, W=45#
10 Broad Jumps
Posted on March 07 2010 9:00 PM by Todd. Comments(0)
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Posted on March 07 2010 9:00 PM by Todd. Comments(0)