Workout Of the Day
STRENGTH: Split Jerk 9,7,5,3,1,1,1
10 Rounds for Time:
10m Bear Crawl
Start time for Summer
We spoke with people at 5:30 AM about changing the start time of class during the summer to 5 AM. This would allow more people to come to class from the crowded PM sessions and be able to shower comfortably before work. Those who are coming to 5:30 AM have no objections and voiced that it would allow them to not rush out of class as well. So it will be, starting this Friday, July 1st, the 5:30 AM class will now start at 5 PM. No changes will be made to 6:30 AM. Those wanting to do CrossFit and...