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Workout Of the Day

"Friday 4/29/2016"

Wear red, blue or yellow for today's WOD in support of the 7.8 earthquake victims suffered in Ecuador on 4/16/2016.

4 Rounds of:
16 Thrusters (95/65)
20 Burpees
16 Pull-ups (sub rollouts if you worked out yesterday)



Why do you/don't you do CrossFit?

Since we are now part of a larger community, I'd like to take a moment to find out why some of you do CrossFit and why some of you don't do CrossFit. Read both articles and post to comments some of the reasons you do/don't do it. We appreciate all comments and won't try to convince you either way that everyone can and should be doing it. Because that's not the case. If you aren't having fun doing it...you shouldn't do it. If you don't feel safe doing it...you shouldn't do it. If you aren't getting results or making your...

4 comments | Read the full post

  • I do it to make them gains

    Posted by John Falcone, 02/09/2016 (3 months ago)


I love my gym & the support they give is so motivating! One thing I...

- Brasai


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