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Skill & Drill 20 minthen
Lurong WOD 220 Ground to Overhead (G2OH)7 Bar Facing Burpees15 G2OH7 Bar Facing Burpees10 G2OH7 Bar Facing Burpees5 G2OH7 Bar Facing BurpeesAMRAP G2OH
Scott and Stacy Fluegge have graciously opened their home and pool up to the BGI Family. Please read entire post for details and check your email for the invite.
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Tonight I finally got to see what I love about CrossFit in action. The Community...
- Marceline S.
Date: Oct 3, 2014 6:30pm
Friday Night Face Off
Address:7231 Haverhill Business PkwySuite#205West Palm Beach, FL 33407